Ashford Fitness 7.116.0

The Ashford Fitness App offers a comprehensive platform for individuals looking to enhance their fitness journey through structured tracking and personalized guidance. This app is designed to facilitate workout and meal tracking, helping users measure progress towards their fitness objectives with the support of a personal trainer.

• Access various training plans and monitor workouts effectively.
• Schedule workouts to maintain commitment and strive to exceed personal bests.
• Continuously track and evaluate progress towards set goals.
• Manage nutritional intake based on tailored recommendations from your coach.
• Establish and refine health and fitness goals.
• Communicate with your coach in real-time for immediate feedback.
• Record body measurements and maintain a daily log of progress photos.
• Receive push notifications as reminders for scheduled workouts and activities.
• Seamlessly connect with wearable devices such as Apple Watch, Fitbit, and Withings to synchronize body statistics instantly.